Looking after one's Health and Wellness has become more a necessity and not an option now-a-days. Physical exercises like Yoga, strength training using weights, nutritious and trendy diets have helped the conscious person to jump on the fitness bandwagon. Having made up your mind, all you need is the right tools and equipment to get you further. Sometimes, the solutions are very simple. Remember, the psychology, if you do anything for a continuous period of 21 days, it becomes a good habit.